The 80/10/10 Diet

The 80/10/10 Diet by Dr. Douglas N. Graham

So one day I realized I hate to cook. and honestly. i never cook. So I researched eating only raw food. And I came across this 80/10/10 thing. Which is eat almost all fruit all the time nearly as much as you want. and who doesnt love fruit!?

Well anyway. The book is interesting. Probably mostly lies like most diet books. And seriously I dont know how people live like this. I did it for like 3 days. and then i couldnt handle it. I had to face the facts. I am not a raw vegan. Oh well. a fun adventure in the life of Amy.

 
IN DEFENSE OF FOOD

IN DEFENSE OF FOOD by Michael Pollan

Michael Pollan’s IN DEFENSE OF FOOD picks up where his brilliant (but dreadfully titled) THE OMNIVORE’S DILEMMA left off. Pollan wages war against “food-like” products that crowd our supermarket shelves. Pollan warns against the food marketers who develop faux food like Twinkies! Pollan’s message is: EAT FOOD. NOT TOO MUCH. MOSTLY PLANTS. This is harder than it sounds given all the processed food in the Western diet. Currently, IN DEFENSE OF FOOD is Number One on the New York Times Non-Fiction Best Sellers List. Deservedly so.